Your health is much important in your life, so try as much as you can to deviate from some practices that alters your Healthy Life. These 20 life Hacks on health can help you on better choices.
1) Everything you eat and drink can affect your mood. Chocolate, fish, and tea are all known for boosting levels of happiness and health.
2) Your physical health has a lot to do with your mental health,and how you feel emotionally. If you’re in pain or have a chronic illness, it is natural to feel down in the dumps.
3) 30% of pregnant women crave nonfood items, an eating disorder called pica which are dangeroud for health.
4) There's a rare mental disorder of health where people imagine that they are decomposing, dead or non-existent.
5) Emotions aren’t just in your head. Too much anger and stress can actually damage your body and health. High blood pressure is associated with living a stressful life.
6) Crying makes you feel better, reduces stress, and may help to keep the body healthy.
7) The Truman Syndrome is a psychological disorder in which patients believe they're living in a reality TV show.
8) The brain treats rejection like physical pain, according to scientists.which affects our mental health.
9) "Erotomania" is a psychological disorder in which the affected people believe a famous person is in love with them.
10) Paris Syndrome is a psychological disorder, mainly suffered by Japanese people, caused after realizing Paris isn't what they expected.
11) 68% of the people suffer from Phantom Vibration Syndrome, the feeling that one's phone is vibrating when it's not.
12) The Jerusalem syndrome is a group of psychological phenomena triggered by a visit to Jerusalem, Israel.
13) Boanthropy is a psychological disorder where people think they're cows.
14) Anorexia has the highest mortality rate of any psychological disorder: between 5% and 20% eventually die from it.
15) Severe Depression can cause us to biologically age more by increasing the aging process in cells.
16) About 1 million Japanese men are estimated to be locking themselves in their bedrooms for years, creating social and health problems, a condition called "Hikikomori."
17) Fitness is equals to Hapiness.Exercise makes you happy.Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after the workout than when you started.
18) Antidepressant drugs, already known to cause sexual side effects, may also suppress the basic human emotions of love and romance and damagesmake your health.
19) Around 6% of people have narcissistic personality disorder. They have a strong sense of self-importance and lack empathy.
20) People with unfortunate initials, such as P.I.G. or A.S.S. have significant lower life expectancy, due to psychological stress related to childhood bullying.
21) Religious practices, like prayer and attending services, is associated with lower levels of psychological distress.
22) Interrogative self-talk e.g. "Will I go for a run today?"is more motivating than declaring something to be true, a study found for improving your health and diet.
23) Having no friends could be as deadly as smoking, a Harvard University study suggested. There's a link between loneliness and the levels of a blood-clotting protein which can cause heart attacks and stroke.
24) Narcissistic Personality Disorder often co-exists with depression or anxiety, which is typically the only reason a narcissist tries therapy.
25) "Time anxiety" occurs in a person when they are perpetually afraid of being late, or of others being late.
This is very informative.Everyone needs this kind of vital information
ReplyDeleteThanks for that,
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